Maybe a Part of You Has the Answer
"Do you start a food plan or stop drinking, and everything is going great when out of nowhere you just say, "Oh, F--- it?" For years, you...
Just Say "Hi"
"Do you start a food plan or stop drinking, and everything is going great when out of nowhere you just say, "Oh, F--- it?" For years, you...
I remember loving to play with books before I could actually read them. But before going to public school something happened that caused...
When everything is going well, and all of a sudden, out of nowhere, do you ever have a BAD feeling in your body about a situation or a...
Sometimes we are holding onto something that we think we can keep hidden until we die but we may not realize that it can have an effect...
Denying a mental illness or mental health condition won't make it disappear. Some people try to ignore symptoms at a very high price,...
When asked, "How has social media impacted mental health?", my response is, "In some ways good and in some ways bad". Having easy access...
I hid. Jokingly, I called myself a feral cat, but it wasn’t funny. I felt like I had to stay away from people, isolating myself to avoid...
Having any diagnosis, whether mental or physical, can be a positive thing. “Used effectively, a diagnosis can help assess and treat a...
Since the start of the Pandemic in March of 2019, a lot of us have been compelled to look inward, since we couldn’t go outward. And if we...
For me, things usually happen for a reason. Mom died December 31st, 2020. My plan was to publish my book in honour of my mom on what...